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Feb 2010 05

This bright yellow pilaf, embellished with a constellation of crunchy mustard seeds and toasted cashews, is a staple dish in many Indian households. Adding the lemon juice at the end gives the rice a fresh, sharp flavour. It also gives you the option of turning any plain leftover rice you have on hand into a colourful, festive side dish in minutes. If you’re feeling adventurous, you may substitute lime juice and zest for the lemon – lime rice is equally authentic in the realm of Indian nosh.

You will need:

2 c. basmati rice
2 3/4 c. water
½  tsp salt
1 tbsp vegetable oil
1 tbsp mustard seeds
pinch turmeric
¼ c. unsalted cashews
¼ c. lemon juice
1 tsp lemon zest
2 tbsp chopped cilantro (optional)

In a medium-sized pot, bring the water and salt to boil. Meanwhile, rinse the rice well in cold water, until the water no longer appears cloudy. Add the rice to the boiling water, cover, then turn the heat down to low. When the water has been absorbed (about 20 minutes), turn off the heat and fluff the rice with a fork.

In a larger pot, heat the oil over medium-low heat. Add the cashews and mustard seeds, stirring continuously – they should shimmer enthusiastically in the oil. When the seeds begin to crackle, whisk in the turmeric, then remove the pot from the heat so as not to burn the nuts. Whisk in the lemon juice and zest, then add the cooked rice and toss to coat. If you’d like, stir the chopped cilantro into the rice just before serving.

Serves 4

© Shaby Heltay, 2009

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Feb 2010 05

Okay, I’ll admit it, I’ve got no idea about Polynesian cuisine, but these little tropical kebabs make me feel like I’m basking in the sun on a paradisiacal island far, far away from slushy Toronto. I make these when I’m tired of gefilte fish and I want to serve something festive and a little spicy as the first course for Shabbos dinner or lunch. Besides being aesthetically attractive, they are easy to make – and that, to me, is the biggest draw. You can use any type of fish you like, provided it won’t fall apart when cooked; my favourite is Chilean sea bass for its rich, buttery texture. And you can cook the fish any way you like – blitz it on the barbecue, under the broiler, or just bake in a really hot oven – it doesn’t matter. The point is that, once cooked, it’s only a matter of brushing the fish once more with the stickily sweet, sour and spicy marinade, then rolling them in a pretty combination of coconut and black sesame seeds. Sometimes I switch things up by encrusting the fish with chopped cashews instead – I’ve found that either option yields delicious results.

You will need:

8 small bamboo skewers
12 oz (340g) skinless boneless fish, cut into 1-inch cubes
4 ½ tbsp honey
1-2 tbsp lime juice
1 ½ tbsp soy sauce
1 tsp rice vinegar
¼ c. water
1 clove garlic, minced
1 tbsp fresh ginger, minced
1 tsp dried chilli flakes
Salt to taste
½ c. unsweetened flaked coconut
¼ c. black sesame seeds.

In a small saucepan, over medium heat, whisk together the honey, lime juice, soy sauce, rice vinegar, water, garlic, ginger, chilli and salt. Bring the mixture to a boil, then reduce heat to low and simmer until the sauce is thickened and reduced by about half. Set it aside to cool.
Meanwhile, place the bamboo skewers in a dish of water to soak for at least 5 minutes – this will prevent them from burning in the oven. Preheat the oven to 450 degrees. Thread the fish onto the skewers – you’ll want 3 or 4 pieces for each. Using a pastry brush, brush the fish on all sides with the cooled marinade, and line them up on a baking sheet. Bake for about 5 minutes per side, or just until cooked through.
Tear off a large square of wax paper and combine the coconut and sesame seeds in a pile at the centre. Alternatively, you could do this in a large rectangular container. When the fish has cooled, brush it again on all sides with the remaining marinade, then roll the skewers in the coconut/seed mixture so that the fish is encrusted evenly. I like to serve these, 2 skewers for each guest, on a bed of basmati rice.
Serves 4 as a first course
© Shaby Heltay, 2009

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