Feb 2010 05

This bright yellow pilaf, embellished with a constellation of crunchy mustard seeds and toasted cashews, is a staple dish in many Indian households. Adding the lemon juice at the end gives the rice a fresh, sharp flavour. It also gives you the option of turning any plain leftover rice you have on hand into a colourful, festive side dish in minutes. If you?re feeling adventurous, you may substitute lime juice and zest for the lemon ? lime rice is equally authentic in the realm of Indian nosh.

You will need:

2 c. basmati rice
2 3/4 c. water
?? tsp salt
1 tbsp vegetable oil
1 tbsp mustard seeds
pinch turmeric
? c. unsalted cashews
? c. lemon juice
1 tsp lemon zest
2 tbsp chopped cilantro (optional)

In a medium-sized pot, bring the water and salt to boil. Meanwhile, rinse the rice well in cold water, until the water no longer appears cloudy. Add the rice to the boiling water, cover, then turn the heat down to low. When the water has been absorbed (about 20 minutes), turn off the heat and fluff the rice with a fork.

In a larger pot, heat the oil over medium-low heat. Add the cashews and mustard seeds, stirring continuously ? they should shimmer enthusiastically in the oil.?When the seeds begin to crackle, whisk in the turmeric, then remove the pot from the heat so as not to burn the nuts. Whisk in the lemon juice and zest, then add the cooked rice and toss to coat. If you?d like, stir the chopped cilantro into the rice just before serving.

Serves 4

? Shaby Heltay, 2009

Feb 2010 05

In thumbing through cookbooks — or searching online — for exotic Indian food, you will no doubt come across many curry recipes that would make the hair of any Indian, myself included, stand on end. So I felt it necessary to warn you all about the vast array of impostor curry recipes out there: the mere act of adding curry powder to something does not transform it into a curry!

Here’s the thing. You can’t make an authentic, true curry without your base aromatics: onion, garlic and ginger. Without those, your curry will be bland and will taste 1-dimensional. It’s like making an Italian tomato sauce without shallots, garlic and olive oil – no self-respecting Italian would do it! Cumin is also vital to a good curry – cumin is to curry what basil is to marinara sauce. Got it?

So with those 4 things – onion, garlic, ginger and cumin – you can punch up any old curry recipe and turn it into something that would impress even your Indian friends!? What follows is a recipe for a tomato-based vegetable curry.


Chickpea Curry

You will need:

2 cans chickpeas (garbanzo beans)
2 cups water
2 large tomatoes, chopped
1 medium onion, chopped
1 clove garlic, crushed
1? tsp chopped fresh ginger
1 tbsp garam masala (also available at Indian groceries)
? tsp cumin
1 tsp mustard seeds (or ? tsp mustard, in a pinch)
1 tsp curry powder
2 tbsp tomato paste
? teaspoon salt
1-3 green chilies, chopped
1 tbsp lemon juice
3 tbsp vegetable oil
2 tbsp chopped cilantro (optional)

Heat the oil in a medium saucepan. Add the onions and cook over medium heat, until the onions are soft and golden. Add all of the spices, ginger, garlic and salt. Stir-fry the mixture for a minute.

Add the chickpeas and 1 cup of water, and let them cook for 10 minutes or so. Add the tomatoes, tomato paste, lemon juice, and green chilies, and allow them to cook together for about a minute. Add another cup of water and simmer the mixture until the sauce thickens, about 5 minutes. Serve over basmati rice and with a sprinkle of chopped cilantro, if you like.

Serves 6, as part of a meal

? Shaby Heltay, 2009

Nov 2009 10

Fall is pumpkin season, but don?t let some false sense of recipe purism prevent you from making this curry with butternut squash, sweet potato, or even organic carrots. The point is to choose a vegetable that you love, dice it up, and stew it in a broth of spiced coconut milk until tender. Creamy coconut-based curries are aromatic and decadently rich (and thus, high in calories). The amount of coconut milk you add depends on how strong a flavour you want. So, while this recipe may seem to call for a lot of spice, bear in mind that the coconut milk will soften & dilute these spices significantly. At any rate, feel free to experiment and find the spice-to-coconut milk ratio that you like best.

You will need:

1 small pumpkin, peeled and diced (about 4 cups)
1 tbsp canola oil
2 onions, diced
2 tsp garlic
2 tsp ginger
1 tsp (or to taste) salt
2 tsp cumin
1 tsp mustard seeds
1 tsp curry powder
? tsp chili flakes
1 c coconut milk
1.5 c water
1 tbsp shredded unsweetened coconut
1 tbsp chopped fresh cilantro

Begin by heating the oil and softening the onions in a saucepan over medium heat. When the onions are soft and translucent, add the garlic, ginger, salt, and all of the spices, stirring. Dice the pumpkin and add it to the pan, stirring to coat the pumpkin with the spice. Add the coconut milk and water to the pumpkin, along with the shredded coconut. Cover and simmer for about 15 minutes or until the pumpkin is tender.

Garnish the curry with fresh cilantro and serve at once with basmati rice.

Serves 4 (as a side dish)

? Shaby Heltay, 2009